Methionine in Snacks, popcorn, caramel-coated, without peanuts

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 95% Total Sugars > 95% Vitamin E > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.1 g
> 95%
of which Sugars 53.2 g
> 95%
Dietary Fiber 5.2 g
> 81%
Fats
Total Fat 12.8 g
> 73%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Vitamin E 1.2 mg
> 82%
Vitamin K 12.5 µg
> 81%
Minerals
Magnesium 35.0 mg
> 79%
Calcium 43.0 mg
> 67%
Manganese 0.2 mg
> 66%
Sodium 206.0 mg
> 65%
Copper 0.1 mg
> 64%
Iron 1.7 mg
> 60%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Snacks, popcorn, caramel-coated, without peanuts Per 100g · USDA FoodData Central