Methionine in Soy sauce made from soy (tamari)

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 99% Manganese > 82% Magnesium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.5 g
> 52%
Vitamins
Niacin (B3) 7.0 mg
> 64%
Folate 18.0 µg
> 58%
Choline 38.4 mg
> 57%
Vitamin B6 0.2 mg
> 56%
Minerals
Sodium 5586.0 mg
> 99%
Manganese 0.5 mg
> 82%
Magnesium 40.0 mg
> 81%
Iron 2.4 mg
> 73%
Copper 0.1 mg
> 69%
Amino Acids
Tryptophan 0.2 g
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Soy sauce made from soy (tamari) Per 100g · USDA FoodData Central