Methionine in Spinach souffle

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 97% Calcium > 90% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Vitamin K 126.5 µg
> 97%
Folate 77.0 µg
> 83%
Vitamin E 0.9 mg
> 77%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin D 0.8 µg
> 68%
Choline 61.0 mg
> 67%
Vitamin C 7.3 mg
> 60%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Calcium 165.0 mg
> 90%
Sodium 566.0 mg
> 85%
Magnesium 30.0 mg
> 74%
Manganese 0.3 mg
> 70%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Vegetables rankings
Methionine in foods Spinach souffle Per 100g · USDA FoodData Central