Omega-3 (ALA) in Beef, variety meats and by-products, kidneys, cooked, simmered

0.0 g

1% of the AI for adult men (1.6 g) , 1% of the AI for adult women (1.1 g)

Also high in Choline > 99% Riboflavin (B2) > 99% Selenium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Vitamins
Choline 513.2 mg
> 99%
Riboflavin (B2) 3.0 mg
> 99%
Vitamin B12 24.9 µg
> 99%
Pantothenic Acid (B5) 1.6 mg
> 95%
Folate 83.0 µg
> 84%
Vitamin D 1.1 µg
> 78%
Vitamin B6 0.4 mg
> 76%
Thiamine (B1) 0.2 mg
> 70%
Minerals
Selenium 168.0 µg
> 99%
Copper 0.6 mg
> 94%
Iron 5.8 mg
> 93%
Phosphorus 304.0 mg
> 89%
Zinc 2.8 mg
> 73%
Manganese 0.2 mg
> 62%
Sodium 94.0 mg
> 56%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Beef, variety meats and by-products, kidneys, cooked, simmered Per 100g · USDA FoodData Central