Omega-3 (ALA) in Olives, green, Manzanilla, stuffed with pimiento

0.1 g

6% of the AI for adult men (1.6 g) , 9% of the AI for adult women (1.1 g)

Also high in Sodium > 98% Vitamin E > 92% Calcium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 74%
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin E 3.8 mg
> 92%
Vitamin K 16.6 µg
> 84%
Minerals
Sodium 1620.0 mg
> 98%
Calcium 121.0 mg
> 85%
Copper 0.1 mg
> 59%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Fruits rankings
Omega-3 (ALA) in foods Olives, green, Manzanilla, stuffed with pimiento Per 100g · USDA FoodData Central