Dietary Fiber in Olives, green, Manzanilla, stuffed with pimiento

4.0 g

11% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Sodium > 98% Vitamin E > 92% Calcium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 2.3 g
> 55%
Omega-3 (ALA) 0.1 g
> 64%
Vitamins
Vitamin E 3.8 mg
> 92%
Vitamin K 16.6 µg
> 84%
Minerals
Sodium 1620.0 mg
> 98%
Calcium 121.0 mg
> 85%
Copper 0.1 mg
> 59%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
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Dietary Fiber in foods Olives, green, Manzanilla, stuffed with pimiento Per 100g · USDA FoodData Central