Riboflavin (B2) in Candies, coconut bar, not chocolate covered

0.0 mg

2% of the RDA for adult men (1.3 mg)

Also high in Saturated Fat > 99% Manganese > 92% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 85%
Carbohydrate 55.9 g
> 80%
of which Sugars 36.2 g
> 90%
Fats
Total Fat 27.6 g
> 91%
of which Saturated Fat 25.5 g
> 99%
Vitamins
Folate 22.0 µg
> 63%
Minerals
Manganese 1.2 mg
> 92%
Copper 0.4 mg
> 89%
Magnesium 27.0 mg
> 70%
Calcium 43.0 mg
> 66%
Potassium 294.0 mg
> 63%
Sodium 128.0 mg
> 60%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Candies, coconut bar, not chocolate covered Per 100g · USDA FoodData Central