Riboflavin (B2) in Cereals, QUAKER, Quick Oats with Iron, Dry

0.1 mg

9% of the RDA for adult men (1.3 mg)

Also high in Iron > 99% Magnesium > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Carbohydrate 68.2 g
> 87%
Protein 13.7 g
> 59%
Fats
Total Fat 6.9 g
> 56%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Vitamin E 0.7 mg
> 69%
Minerals
Iron 49.5 mg
> 99%
Magnesium 270.0 mg
> 98%
Phosphorus 458.0 mg
> 96%
Potassium 358.0 mg
> 78%
Zinc 3.2 mg
> 76%
Calcium 47.0 mg
> 68%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cereals, QUAKER, Quick Oats with Iron, Dry Per 100g · USDA FoodData Central