Riboflavin (B2) in Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

0.1 mg

9% of the RDA for adult men (1.3 mg)

Also high in Saturated Fat > 92% Total Sugars > 80% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.1 g
> 52%
of which Sugars 17.1 g
> 80%
Fats
Total Fat 12.7 g
> 72%
of which Saturated Fat 10.7 g
> 92%
Vitamins
Vitamin D 0.9 µg
> 70%
Vitamin E 0.5 mg
> 59%
Vitamin K 2.7 µg
> 55%
Minerals
Calcium 90.0 mg
> 79%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Dairy and Eggs rankings
Riboflavin (B2) in foods Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Per 100g · USDA FoodData Central