Total Fat in Beans, navy, mature seeds, canned

0.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Magnesium > 84% Copper > 80% Dietary Fiber > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.1 g
> 80%
Carbohydrate 20.4 g
> 57%
Vitamins
Folate 62.0 µg
> 80%
Vitamin E 0.8 mg
> 73%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 2.9 µg
> 56%
Minerals
Magnesium 47.0 mg
> 84%
Copper 0.2 mg
> 80%
Manganese 0.4 mg
> 77%
Sodium 336.0 mg
> 74%
Calcium 47.0 mg
> 68%
Iron 1.9 mg
> 62%
Potassium 288.0 mg
> 61%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Beans, navy, mature seeds, canned Per 100g · USDA FoodData Central