Total Fat in Beef, New Zealand, imported, bolar blade, separable lean only, raw
4.5 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 1.3g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.1 g | |
| Vitamins | ||
| Vitamin B6 | 0.3 mg | |
| Vitamin B12 | 1.8 µg | |
| Niacin (B3) | 7.0 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 3.6 mg | |
| Copper | 0.1 mg | |
| Potassium | 325.0 mg | |
| Iron | 2.1 mg | |
| Phosphorus | 190.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Histidine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.9 g | |
| Leucine | 1.7 g | |
| Lysine | 1.7 g | |
| Isoleucine | 0.9 g | |
| Valine | 1.0 g | |
| Threonine | 0.8 g | |