Total Fat in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

4.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 1.6g

Also high in Vitamin B6 > 92% Choline > 88% Selenium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.5 g
> 80%
Vitamins
Vitamin B6 0.6 mg
> 92%
Choline 94.1 mg
> 88%
Niacin (B3) 9.0 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 68%
Folate 13.0 µg
> 51%
Minerals
Selenium 30.4 µg
> 83%
Zinc 4.0 mg
> 82%
Potassium 353.0 mg
> 77%
Phosphorus 209.0 mg
> 69%
Iron 1.6 mg
> 56%
Magnesium 23.0 mg
> 55%
Calcium 22.0 mg
> 51%
Amino Acids
Histidine 0.7 g
> 72%
Isoleucine 1.0 g
> 71%
Leucine 1.8 g
> 71%
Lysine 1.9 g
> 71%
Valine 1.1 g
> 71%
Methionine 0.6 g
> 69%
Phenylalanine 0.9 g
> 69%
Threonine 0.9 g
> 67%

Top sources of Total Fat

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Total Fat in foods Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central