Total Fat in Beef, variety meats and by-products, kidneys, raw

3.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.9g

Also high in Riboflavin (B2) > 99% Selenium > 99% Pantothenic Acid (B5) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.4 g
> 66%
Vitamins
Riboflavin (B2) 2.8 mg
> 99%
Pantothenic Acid (B5) 4.0 mg
> 99%
Vitamin B12 27.5 µg
> 99%
Vitamin B6 0.7 mg
> 93%
Folate 98.0 µg
> 86%
Thiamine (B1) 0.4 mg
> 84%
Vitamin D 1.1 µg
> 78%
Niacin (B3) 8.0 mg
> 70%
Vitamin C 9.4 mg
> 65%
Minerals
Selenium 141.0 µg
> 99%
Copper 0.4 mg
> 91%
Iron 4.6 mg
> 90%
Phosphorus 257.0 mg
> 83%
Sodium 182.0 mg
> 63%
Zinc 1.9 mg
> 63%
Manganese 0.1 mg
> 56%
Potassium 262.0 mg
> 55%

Top sources of Total Fat

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Total Fat in foods Beef, variety meats and by-products, kidneys, raw Per 100g · USDA FoodData Central