Total Fat in Crackers, matzo, plain

1.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.2g

Also high in Carbohydrate > 97% Selenium > 91% Thiamine (B1) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.7 g
> 97%
Dietary Fiber 3.0 g
> 64%
Protein 10.0 g
> 50%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.3 mg
> 79%
Niacin (B3) 5.8 mg
> 59%
Folate 17.0 µg
> 57%
Minerals
Selenium 36.9 µg
> 91%
Manganese 0.7 mg
> 85%
Iron 3.2 mg
> 83%
Magnesium 25.0 mg
> 63%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Crackers, matzo, plain Per 100g · USDA FoodData Central