Total Fat in Game meat, buffalo, water, cooked, roasted

1.8 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.6g

Also high in Threonine > 93% Isoleucine > 91% Tryptophan > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.8 g
> 89%
Vitamins
Niacin (B3) 11.7 mg
> 90%
Vitamin B6 0.5 mg
> 82%
Riboflavin (B2) 0.3 mg
> 72%
Vitamin B12 1.8 µg
> 64%
Minerals
Copper 0.2 mg
> 77%
Magnesium 33.0 mg
> 77%
Phosphorus 220.0 mg
> 73%
Zinc 2.5 mg
> 70%
Iron 2.1 mg
> 68%
Potassium 313.0 mg
> 67%
Selenium 12.0 µg
> 50%
Amino Acids
Threonine 1.3 g
> 93%
Isoleucine 1.3 g
> 91%
Tryptophan 0.3 g
> 91%
Leucine 2.3 g
> 90%
Valine 1.4 g
> 89%
Histidine 0.9 g
> 84%
Phenylalanine 1.1 g
> 83%
Methionine 0.7 g
> 79%
Lysine 2.1 g
> 77%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Meats rankings
Total Fat in foods Game meat, buffalo, water, cooked, roasted Per 100g · USDA FoodData Central