Total Fat in Mollusks, snail, raw

1.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.4g

Also high in Magnesium > 98% Vitamin E > 95% Copper > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.1 g
> 63%
Vitamins
Vitamin E 5.0 mg
> 95%
Choline 65.0 mg
> 71%
Minerals
Magnesium 250.0 mg
> 98%
Copper 0.4 mg
> 91%
Iron 3.5 mg
> 86%
Phosphorus 272.0 mg
> 86%
Potassium 382.0 mg
> 83%
Selenium 27.4 µg
> 79%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Fish & Shellfish rankings
Total Fat in foods Mollusks, snail, raw Per 100g · USDA FoodData Central