Total Fat in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
5.0 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 1.6g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.9 g | |
| Vitamins | ||
| Choline | 104.3 mg | |
| Niacin (B3) | 11.7 mg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 48.7 µg | |
| Sodium | 820.0 mg | |
| Potassium | 458.0 mg | |
| Phosphorus | 255.0 mg | |
| Copper | 0.2 mg | |
| Zinc | 3.1 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Threonine | 1.1 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.0 g | |
| Lysine | 2.1 g | |
| Phenylalanine | 1.0 g | |
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |