Dietary Fiber in Chard, swiss, raw

1.6 g

4% of the AI for adult men (38 g) , 6% of the AI for adult women (25 g)

Also high in Vitamin K > 99% Magnesium > 90% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	830.0 µg	> 99%
Vitamin E	1.9 mg	> 88%
Vitamin C	30.0 mg	> 86%
Folate	14.0 µg	> 53%
Minerals
Magnesium	81.0 mg	> 90%
Potassium	379.0 mg	> 83%
Copper	0.2 mg	> 77%
Manganese	0.4 mg	> 76%
Calcium	51.0 mg	> 70%
Sodium	213.0 mg	> 65%
Iron	1.8 mg	> 61%

Top sources of Dietary Fiber