Dietary Fiber in Potatoes, o'brien, frozen, prepared

1.7 g

4% of the AI for adult men (38 g) , 7% of the AI for adult women (25 g)

Also high in Potassium > 90% Copper > 83% Magnesium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.9 g
> 60%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin B6 0.4 mg
> 74%
Vitamin C 10.4 mg
> 67%
Minerals
Potassium 473.0 mg
> 90%
Copper 0.2 mg
> 83%
Magnesium 34.0 mg
> 78%
Manganese 0.2 mg
> 66%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Potatoes, o'brien, frozen, prepared Per 100g · USDA FoodData Central