Nutrient Per 100g All foods
Macronutrients
Carbohydrate 82.0 g > 97%
of which Sugars 50.7 g > 95%
Dietary Fiber 15.6 g > 97%
Protein 1.7 g > 18%
Fats
Total Fat 0.7 g > 21%
Vitamins
Folate 7.0 µg > 33%
Niacin (B3) 0.9 mg > 23%
Pantothenic Acid (B5) 0.1 mg > 17%
Riboflavin (B2) 0.6 mg > 95%
Thiamine (B1) 0.0 mg > 12%
Vitamin B6 0.2 mg > 58%
Vitamin C 0.3 mg > 10%
Vitamin E 0.8 mg > 73%
Vitamin K 0.5 µg > 16%
Minerals
Calcium 770.0 mg > 99%
Copper 0.2 mg > 78%
Iron 3.6 mg > 87%
Magnesium 207.0 mg > 97%
Manganese 0.3 mg > 75%
Phosphorus 37.0 mg > 19%
Potassium 767.0 mg > 96%
Selenium 0.6 µg > 12%
Sodium 14.0 mg > 17%
Zinc 12.1 mg > 99%