Nutrient Per 100g All foods
Macronutrients
Carbohydrate 21.3 g > 59%
of which Sugars 11.4 g > 72%
Dietary Fiber 1.6 g > 38%
Protein 1.0 g > 12%
Fats
Total Fat 0.2 g > 10%
of which Saturated Fat 0.1 g > 14%
Vitamins
Choline 4.1 mg > 11%
Folate 17.0 µg > 58%
Niacin (B3) 0.5 mg > 16%
Riboflavin (B2) 0.1 mg > 22%
Thiamine (B1) 0.0 mg > 11%
Vitamin B6 0.3 mg > 63%
Vitamin C 21.9 mg > 80%
Vitamin E 0.3 mg > 40%
Vitamin K 0.5 µg > 17%
Minerals
Calcium 4.0 mg > 7%
Copper 0.0 mg > 16%
Iron 0.3 mg > 14%
Magnesium 26.0 mg > 68%
Phosphorus 20.0 mg > 11%
Potassium 290.0 mg > 62%
Selenium 1.1 µg > 20%
Sodium 2.0 mg > 5%
Zinc 0.1 mg > 5%