Nutrient Per 100g All foods
Macronutrients
Carbohydrate 75.4 g > 92%
Dietary Fiber 0.2 g > 4%
Protein 7.6 g > 44%
Fats
Total Fat 10.0 g > 65%
of which Saturated Fat 1.0 g > 38%
Vitamins
Folate 53.0 µg > 78%
Niacin (B3) 5.7 mg > 58%
Pantothenic Acid (B5) 0.5 mg > 57%
Riboflavin (B2) 0.4 mg > 91%
Thiamine (B1) 0.5 mg > 90%
Vitamin B12 0.1 µg > 6%
Vitamin B6 0.0 mg > 15%
Vitamin C 5.5 mg > 55%
Vitamin E 3.9 mg > 93%
Vitamin K 0.5 µg > 16%
Minerals
Calcium 32.0 mg > 60%
Copper 0.1 mg > 38%
Iron 3.0 mg > 82%
Magnesium 22.0 mg > 51%
Phosphorus 116.0 mg > 41%
Potassium 156.0 mg > 29%
Selenium 17.2 µg > 59%
Sodium 319.0 mg > 73%
Zinc 0.5 mg > 33%