Nutrient Per 100g All foods
Macronutrients
Carbohydrate 17.1 g > 51%
of which Sugars 13.6 g > 76%
Dietary Fiber 0.4 g > 10%
Protein 0.5 g > 6%
Fats
Total Fat 0.7 g > 21%
of which Saturated Fat 0.5 g > 28%
Vitamins
Choline 5.5 mg > 14%
Folate 8.0 µg > 38%
Niacin (B3) 0.1 mg > 6%
Riboflavin (B2) 0.0 mg > 15%
Vitamin B12 0.4 µg > 31%
Vitamin B6 0.4 mg > 77%
Vitamin C 12.4 mg > 70%
Vitamin E 0.4 mg > 55%
Vitamin K 13.3 µg > 82%
Minerals
Calcium 25.0 mg > 55%
Copper 0.0 mg > 11%
Iron 0.2 mg > 10%
Magnesium 13.0 mg > 25%
Phosphorus 109.0 mg > 39%
Potassium 62.0 mg > 8%
Selenium 0.8 µg > 16%
Sodium 14.0 mg > 18%
Zinc 0.1 mg > 12%