Nutrient Per 100g All foods
Macronutrients
Carbohydrate 9.4 g > 36%
of which Sugars 2.1 g > 31%
Dietary Fiber 1.2 g > 26%
Protein 2.4 g > 22%
Fats
Total Fat 1.5 g > 28%
of which Saturated Fat 0.5 g > 29%
Vitamins
Choline 10.4 mg > 24%
Folate 12.0 µg > 49%
Niacin (B3) 0.7 mg > 20%
Pantothenic Acid (B5) 0.1 mg > 16%
Riboflavin (B2) 0.0 mg > 16%
Thiamine (B1) 0.0 mg > 21%
Vitamin B12 0.1 µg > 12%
Vitamin B6 0.1 mg > 22%
Vitamin C 0.3 mg > 9%
Vitamin E 2.6 mg > 91%
Vitamin K 29.3 µg > 89%
Minerals
Calcium 17.0 mg > 42%
Copper 0.1 mg > 21%
Iron 0.5 mg > 21%
Magnesium 12.0 mg > 20%
Manganese 0.1 mg > 55%
Phosphorus 39.0 mg > 20%
Potassium 112.0 mg > 18%
Selenium 8.4 µg > 44%
Sodium 38.0 mg > 25%
Zinc 0.5 mg > 34%