Nutrient Per 100g All foods
Macronutrients
Carbohydrate 11.0 g > 39%
of which Sugars 2.6 g > 36%
Dietary Fiber 1.3 g > 29%
Protein 2.5 g > 23%
Fats
Total Fat 2.2 g > 33%
of which Saturated Fat 0.6 g > 30%
Vitamins
Choline 11.8 mg > 27%
Folate 6.0 µg > 25%
Niacin (B3) 1.0 mg > 26%
Pantothenic Acid (B5) 0.3 mg > 36%
Riboflavin (B2) 0.0 mg > 14%
Thiamine (B1) 0.0 mg > 10%
Vitamin B12 0.1 µg > 4%
Vitamin B6 0.1 mg > 45%
Vitamin D 0.1 µg > 6%
Vitamin E 0.6 mg > 66%
Vitamin K 1.3 µg > 26%
Minerals
Calcium 30.0 mg > 59%
Copper 0.1 mg > 43%
Iron 0.5 mg > 21%
Magnesium 13.0 mg > 23%
Manganese 0.2 mg > 58%
Phosphorus 25.0 mg > 13%
Potassium 200.0 mg > 40%
Selenium 1.7 µg > 23%
Sodium 22.0 mg > 21%
Zinc 0.4 mg > 25%