Nutrient Per 100g All foods
Macronutrients
Carbohydrate 15.3 g > 48%
of which Sugars 11.6 g > 73%
Dietary Fiber 1.4 g > 32%
Protein 0.3 g > 4%
Fats
Total Fat 0.2 g > 11%
of which Saturated Fat 0.0 g > 10%
Vitamins
Choline 4.4 mg > 11%
Folate 2.0 µg > 7%
Niacin (B3) 0.1 mg > 4%
Pantothenic Acid (B5) 0.1 mg > 12%
Riboflavin (B2) 0.0 mg > 6%
Thiamine (B1) 0.0 mg > 4%
Vitamin B6 0.1 mg > 20%
Vitamin C 6.4 mg > 58%
Vitamin E 0.2 mg > 25%
Vitamin K 0.8 µg > 20%
Minerals
Calcium 8.0 mg > 19%
Copper 0.1 mg > 49%
Iron 0.2 mg > 9%
Magnesium 6.0 mg > 9%
Manganese 0.1 mg > 45%
Phosphorus 17.0 mg > 9%
Potassium 149.0 mg > 28%
Selenium 0.3 µg > 5%
Sodium 3.0 mg > 6%
Zinc 0.1 mg > 9%