Nutrient Per 100g All foods
Macronutrients
Carbohydrate 16.2 g > 50%
of which Sugars 4.3 g > 50%
Dietary Fiber 1.6 g > 37%
Protein 0.4 g > 4%
Fats
Total Fat 0.1 g > 4%
of which Saturated Fat 0.0 g > 10%
Vitamins
Choline 4.9 mg > 12%
Folate 3.0 µg > 11%
Niacin (B3) 0.2 mg > 7%
Pantothenic Acid (B5) 0.1 mg > 15%
Riboflavin (B2) 0.0 mg > 12%
Thiamine (B1) 0.0 mg > 4%
Vitamin B6 0.1 mg > 36%
Vitamin C 17.3 mg > 76%
Vitamin E 0.0 mg > 3%
Vitamin K 0.3 µg > 10%
Minerals
Calcium 5.0 mg > 9%
Copper 0.0 mg > 16%
Iron 0.2 mg > 11%
Magnesium 9.0 mg > 14%
Manganese 0.1 mg > 51%
Phosphorus 12.0 mg > 7%
Potassium 131.0 mg > 23%
Selenium 0.4 µg > 7%
Sodium 3.0 mg > 6%
Zinc 0.1 mg > 5%