Nutrient Per 100g All foods
Macronutrients
Carbohydrate 16.3 g > 50%
of which Sugars 1.4 g > 23%
Dietary Fiber 1.5 g > 34%
Protein 0.3 g > 3%
Vitamins
Choline 1.3 mg > 4%
Folate 2.0 µg > 6%
Niacin (B3) 0.2 mg > 8%
Pantothenic Acid (B5) 0.1 mg > 15%
Riboflavin (B2) 0.0 mg > 2%
Thiamine (B1) 0.0 mg > 3%
Vitamin B6 0.0 mg > 9%
Vitamin C 21.6 mg > 80%
Vitamin E 0.1 mg > 15%
Vitamin K 0.4 µg > 13%
Minerals
Calcium 9.0 mg > 21%
Copper 0.0 mg > 13%
Iron 0.3 mg > 14%
Magnesium 4.0 mg > 5%
Phosphorus 10.0 mg > 5%
Potassium 121.0 mg > 20%
Selenium 0.3 µg > 5%
Zinc 0.1 mg > 4%