Nutrient Per 100g All foods
Macronutrients
Carbohydrate 17.8 g > 53%
of which Sugars 10.7 g > 71%
Dietary Fiber 1.6 g > 37%
Protein 0.2 g > 2%
Vitamins
Choline 6.9 mg > 17%
Folate 18.0 µg > 59%
Niacin (B3) 0.2 mg > 7%
Pantothenic Acid (B5) 0.1 mg > 16%
Riboflavin (B2) 0.0 mg > 5%
Thiamine (B1) 0.0 mg > 10%
Vitamin B6 0.1 mg > 31%
Vitamin C 19.2 mg > 78%
Vitamin E 0.1 mg > 8%
Vitamin K 0.6 µg > 18%
Minerals
Calcium 7.0 mg > 16%
Copper 0.0 mg > 15%
Iron 0.2 mg > 11%
Magnesium 6.0 mg > 9%
Phosphorus 5.0 mg > 2%
Potassium 68.0 mg > 9%
Selenium 0.6 µg > 11%
Zinc 0.0 mg > 4%