Nutrient Per 100g All foods
Macronutrients
Carbohydrate 19.3 g > 55%
of which Sugars 12.8 g > 75%
Dietary Fiber 1.4 g > 32%
Protein 0.9 g > 11%
Fats
Total Fat 0.2 g > 11%
of which Saturated Fat 0.1 g > 17%
Vitamins
Choline 7.1 mg > 17%
Folate 5.0 µg > 22%
Niacin (B3) 0.6 mg > 16%
Pantothenic Acid (B5) 0.1 mg > 16%
Riboflavin (B2) 0.0 mg > 11%
Thiamine (B1) 0.0 mg > 4%
Vitamin B6 0.3 mg > 66%
Vitamin C 13.9 mg > 72%
Vitamin E 0.1 mg > 12%
Vitamin K 0.6 µg > 18%
Minerals
Calcium 5.0 mg > 9%
Copper 0.1 mg > 43%
Iron 0.3 mg > 14%
Magnesium 25.0 mg > 64%
Manganese 0.1 mg > 49%
Phosphorus 19.0 mg > 10%
Potassium 233.0 mg > 48%
Selenium 0.6 µg > 11%
Sodium 2.0 mg > 3%
Zinc 0.1 mg > 9%