Nutrient Per 100g All foods
Macronutrients
Carbohydrate 5.7 g > 25%
of which Sugars 1.1 g > 19%
Dietary Fiber 1.3 g > 29%
Protein 1.2 g > 14%
Fats
Total Fat 0.2 g > 9%
of which Saturated Fat 0.0 g > 10%
Vitamins
Choline 22.6 mg > 45%
Folate 32.0 µg > 70%
Niacin (B3) 0.2 mg > 9%
Pantothenic Acid (B5) 0.1 mg > 5%
Riboflavin (B2) 0.0 mg > 14%
Thiamine (B1) 0.0 mg > 10%
Vitamin B6 0.0 mg > 9%
Vitamin C 1.7 mg > 37%
Vitamin E 0.3 mg > 48%
Vitamin K 11.0 µg > 80%
Minerals
Calcium 27.0 mg > 56%
Copper 0.0 mg > 11%
Iron 0.4 mg > 19%
Magnesium 19.0 mg > 38%
Manganese 0.1 mg > 49%
Phosphorus 22.0 mg > 12%
Potassium 116.0 mg > 19%
Selenium 0.4 µg > 7%
Sodium 37.0 mg > 25%
Zinc 0.1 mg > 9%