Nutrient Per 100g All foods
Macronutrients
Carbohydrate 12.7 g > 44%
of which Sugars 10.6 g > 70%
Dietary Fiber 0.4 g > 9%
Protein 0.2 g > 2%
Fats
Total Fat 0.1 g > 3%
of which Saturated Fat 0.0 g > 5%
Vitamins
Choline 2.2 mg > 6%
Folate 1.0 µg > 2%
Niacin (B3) 0.1 mg > 4%
Pantothenic Acid (B5) 0.1 mg > 6%
Riboflavin (B2) 0.0 mg > 6%
Thiamine (B1) 0.0 mg > 4%
Vitamin B6 0.1 mg > 20%
Vitamin C 21.2 mg > 80%
Vitamin E 0.0 mg > 1%
Vitamin K 0.1 µg > 3%
Minerals
Calcium 64.0 mg > 74%
Copper 0.0 mg > 7%
Iron 0.3 mg > 14%
Magnesium 7.0 mg > 11%
Manganese 0.1 mg > 50%
Phosphorus 11.0 mg > 6%
Potassium 86.0 mg > 13%
Selenium 0.1 µg > 1%
Sodium 4.0 mg > 8%
Zinc 0.0 mg > 4%