Nutrient Per 100g All foods
Macronutrients
Carbohydrate 11.2 g > 40%
of which Sugars 0.8 g > 15%
Dietary Fiber 0.5 g > 10%
Protein 3.5 g > 30%
Fats
Total Fat 2.6 g > 35%
of which Saturated Fat 1.5 g > 46%
Vitamins
Choline 3.2 mg > 7%
Folate 40.0 µg > 73%
Niacin (B3) 0.8 mg > 21%
Riboflavin (B2) 0.1 mg > 29%
Thiamine (B1) 0.0 mg > 23%
Vitamin B12 0.1 µg > 5%
Vitamin B6 0.1 mg > 19%
Vitamin E 0.0 mg > 4%
Vitamin K 0.2 µg > 6%
Minerals
Calcium 102.0 mg > 81%
Copper 0.0 mg > 16%
Fluoride 68.4 µg > 89%
Iron 0.6 mg > 26%
Magnesium 9.0 mg > 14%
Phosphorus 81.0 mg > 31%
Potassium 18.0 mg > 3%
Selenium 6.6 µg > 40%
Sodium 264.0 mg > 69%
Zinc 0.4 mg > 28%