Nutrient Per 100g All foods
Macronutrients
Protein 14.0 g > 60%
Fats
Total Fat 9.6 g > 64%
of which Saturated Fat 2.5 g > 57%
Vitamins
Choline 43.2 mg > 59%
Folate 11.0 µg > 47%
Niacin (B3) 6.2 mg > 61%
Pantothenic Acid (B5) 0.7 mg > 73%
Riboflavin (B2) 0.2 mg > 49%
Thiamine (B1) 0.0 mg > 7%
Vitamin B12 0.4 µg > 29%
Vitamin B6 0.2 mg > 54%
Vitamin C 1.5 mg > 34%
Vitamin E 0.4 mg > 55%
Vitamin K 1.7 µg > 44%
Minerals
Calcium 55.0 mg > 71%
Copper 0.0 mg > 18%
Iron 1.0 mg > 40%
Magnesium 11.0 mg > 18%
Phosphorus 90.0 mg > 33%
Potassium 122.0 mg > 20%
Selenium 10.3 µg > 47%
Sodium 49.0 mg > 30%
Zinc 1.0 mg > 49%
Amino Acids
Histidine 0.4 g > 50%
Isoleucine 0.7 g > 50%
Leucine 1.1 g > 48%
Lysine 1.2 g > 52%
Methionine 0.4 g > 52%
Phenylalanine 0.6 g > 46%
Threonine 0.7 g > 50%
Tryptophan 0.2 g > 51%
Valine 0.7 g > 49%