Nutrient Per 100g All foods
Macronutrients
Carbohydrate 0.8 g > 7%
Protein 14.1 g > 60%
Fats
Total Fat 3.4 g > 40%
of which Saturated Fat 1.6 g > 48%
Vitamins
Choline 54.7 mg > 64%
Niacin (B3) 2.9 mg > 43%
Pantothenic Acid (B5) 0.1 mg > 13%
Riboflavin (B2) 0.2 mg > 52%
Thiamine (B1) 0.0 mg > 10%
Vitamin B12 1.9 µg > 67%
Vitamin B6 0.0 mg > 12%
Vitamin C 1.2 mg > 31%
Vitamin D 0.1 µg > 7%
Vitamin E 0.2 mg > 29%
Vitamin K 0.6 µg > 17%
Minerals
Calcium 7.0 mg > 15%
Copper 0.1 mg > 72%
Iron 1.2 mg > 47%
Magnesium 13.0 mg > 23%
Manganese 0.0 mg > 39%
Phosphorus 104.0 mg > 37%
Potassium 193.0 mg > 38%
Selenium 2.2 µg > 26%
Sodium 43.0 mg > 27%
Zinc 2.4 mg > 69%