Nutrient Per 100g All foods
Macronutrients
Carbohydrate 11.5 g > 41%
of which Sugars 2.9 g > 38%
Dietary Fiber 2.5 g > 56%
Protein 3.4 g > 29%
Fats
Total Fat 0.5 g > 18%
of which Saturated Fat 0.1 g > 17%
Vitamins
Choline 14.7 mg > 33%
Folate 16.0 µg > 56%
Niacin (B3) 1.4 mg > 30%
Riboflavin (B2) 0.1 mg > 28%
Thiamine (B1) 0.1 mg > 58%
Vitamin B6 0.1 mg > 24%
Vitamin C 3.0 mg > 46%
Vitamin E 0.1 mg > 10%
Vitamin K 12.6 µg > 81%
Minerals
Calcium 14.0 mg > 37%
Copper 0.1 mg > 43%
Fluoride 39.4 µg > 75%
Iron 1.5 mg > 54%
Magnesium 25.0 mg > 64%
Phosphorus 52.0 mg > 24%
Potassium 93.0 mg > 14%
Selenium 1.2 µg > 20%
Sodium 6.0 mg > 12%
Zinc 0.5 mg > 30%