Nutrient Per 100g All foods
Macronutrients
Carbohydrate 11.7 g > 42%
of which Sugars 0.9 g > 17%
Dietary Fiber 0.9 g > 18%
Protein 1.0 g > 12%
Fats
Total Fat 0.1 g > 3%
of which Saturated Fat 0.0 g > 4%
Vitamins
Choline 13.2 mg > 30%
Folate 6.0 µg > 25%
Niacin (B3) 0.3 mg > 12%
Pantothenic Acid (B5) 0.3 mg > 33%
Riboflavin (B2) 0.0 mg > 1%
Thiamine (B1) 0.0 mg > 10%
Vitamin B6 0.1 mg > 27%
Vitamin C 10.5 mg > 67%
Vitamin E 0.0 mg > 2%
Vitamin K 0.2 µg > 6%
Minerals
Calcium 4.0 mg > 5%
Copper 0.1 mg > 34%
Iron 0.2 mg > 9%
Magnesium 15.0 mg > 28%
Manganese 0.1 mg > 47%
Phosphorus 23.0 mg > 12%
Potassium 110.0 mg > 18%
Selenium 0.8 µg > 15%
Sodium 57.0 mg > 36%
Zinc 0.2 mg > 13%