Nutrient Per 100g All foods
Macronutrients
Carbohydrate 9.0 g > 35%
of which Sugars 2.4 g > 33%
Dietary Fiber 1.4 g > 31%
Protein 2.2 g > 21%
Fats
Total Fat 1.9 g > 31%
of which Saturated Fat 1.1 g > 39%
Vitamins
Choline 10.0 mg > 24%
Folate 10.0 µg > 44%
Niacin (B3) 0.5 mg > 14%
Pantothenic Acid (B5) 0.3 mg > 31%
Riboflavin (B2) 0.1 mg > 35%
Thiamine (B1) 0.0 mg > 22%
Vitamin B12 0.1 µg > 12%
Vitamin B6 0.1 mg > 30%
Vitamin C 1.1 mg > 29%
Vitamin E 0.1 mg > 11%
Vitamin K 1.4 µg > 28%
Minerals
Calcium 60.0 mg > 73%
Copper 0.0 mg > 15%
Iron 0.5 mg > 23%
Magnesium 20.0 mg > 41%
Manganese 0.3 mg > 71%
Phosphorus 61.0 mg > 26%
Potassium 148.0 mg > 28%
Selenium 0.7 µg > 13%
Sodium 18.0 mg > 19%
Zinc 0.3 mg > 21%