Nutrient Per 100g All foods
Macronutrients
Carbohydrate 42.9 g > 73%
of which Sugars 11.7 g > 73%
Dietary Fiber 0.2 g > 4%
Protein 0.1 g > 1%
Fats
Total Fat 0.5 g > 18%
of which Saturated Fat 0.1 g > 15%
Vitamins
Folate 30.0 µg > 69%
Pantothenic Acid (B5) 0.0 mg > 2%
Riboflavin (B2) 0.1 mg > 41%
Thiamine (B1) 0.4 mg > 88%
Vitamin C 243.1 mg > 99%
Vitamin E 0.3 mg > 46%
Vitamin K 0.2 µg > 6%
Minerals
Calcium 130.0 mg > 86%
Copper 0.0 mg > 15%
Iron 0.3 mg > 12%
Magnesium 2.0 mg > 2%
Manganese 0.0 mg > 35%
Phosphorus 76.0 mg > 30%
Potassium 435.0 mg > 88%
Selenium 0.3 µg > 5%
Sodium 24.0 mg > 21%
Zinc 0.1 mg > 5%