Nutrient Per 100g All foods
Macronutrients
Carbohydrate 9.2 g > 35%
of which Sugars 5.3 g > 55%
Dietary Fiber 0.3 g > 6%
Protein 0.3 g > 3%
Fats
Total Fat 1.0 g > 24%
Vitamins
Choline 2.1 mg > 6%
Folate 2.0 µg > 6%
Niacin (B3) 0.4 mg > 12%
Pantothenic Acid (B5) 0.1 mg > 16%
Riboflavin (B2) 0.1 mg > 43%
Thiamine (B1) 0.0 mg > 15%
Vitamin B12 0.6 µg > 40%
Vitamin B6 0.0 mg > 14%
Vitamin D 1.0 µg > 74%
Vitamin E 0.5 mg > 60%
Vitamin K 0.2 µg > 7%
Minerals
Calcium 118.0 mg > 84%
Copper 0.0 mg > 14%
Iron 0.2 mg > 9%
Magnesium 11.0 mg > 18%
Manganese 0.3 mg > 71%
Phosphorus 56.0 mg > 25%
Potassium 27.0 mg > 4%
Selenium 2.2 µg > 26%
Sodium 39.0 mg > 26%
Zinc 0.1 mg > 11%