Nutrient Per 100g All foods
Macronutrients
Carbohydrate 61.6 g > 83%
of which Sugars 53.1 g > 95%
Dietary Fiber 2.9 g > 63%
Protein 8.7 g > 47%
Fats
Total Fat 23.4 g > 88%
of which Saturated Fat 8.2 g > 87%
Vitamins
Niacin (B3) 3.6 mg > 47%
Pantothenic Acid (B5) 0.4 mg > 47%
Riboflavin (B2) 0.1 mg > 33%
Thiamine (B1) 0.1 mg > 65%
Vitamin B6 0.1 mg > 27%
Vitamin C 0.4 mg > 14%
Minerals
Calcium 61.0 mg > 73%
Copper 0.2 mg > 77%
Iron 1.0 mg > 39%
Magnesium 48.0 mg > 84%
Phosphorus 130.0 mg > 44%
Potassium 284.0 mg > 60%
Sodium 330.0 mg > 73%
Zinc 0.9 mg > 47%