Nutrient Per 100g All foods
Macronutrients
Carbohydrate 52.8 g > 78%
of which Sugars 40.2 g > 92%
Dietary Fiber 3.9 g > 73%
Protein 11.3 g > 54%
Fats
Total Fat 32.1 g > 93%
of which Saturated Fat 8.9 g > 89%
Vitamins
Niacin (B3) 5.3 mg > 55%
Pantothenic Acid (B5) 0.5 mg > 58%
Riboflavin (B2) 0.1 mg > 33%
Thiamine (B1) 0.2 mg > 72%
Vitamin B6 0.1 mg > 37%
Vitamin C 0.5 mg > 16%
Minerals
Calcium 68.0 mg > 75%
Copper 0.3 mg > 85%
Iron 1.2 mg > 48%
Magnesium 68.0 mg > 89%
Phosphorus 175.0 mg > 56%
Potassium 364.0 mg > 80%
Selenium 0.2 µg > 4%
Sodium 141.0 mg > 61%
Zinc 1.3 mg > 54%