Nutrient Per 100g All foods
Macronutrients
Carbohydrate 59.9 g > 82%
of which Sugars 53.3 g > 96%
Dietary Fiber 3.0 g > 64%
Protein 12.5 g > 57%
Fats
Total Fat 24.8 g > 89%
of which Saturated Fat 16.4 g > 96%
Vitamins
Choline 28.7 mg > 50%
Folate 55.0 µg > 78%
Niacin (B3) 6.1 mg > 60%
Pantothenic Acid (B5) 0.6 mg > 64%
Riboflavin (B2) 0.2 mg > 65%
Thiamine (B1) 0.2 mg > 72%
Vitamin B12 0.1 µg > 10%
Vitamin B6 0.1 mg > 40%
Vitamin E 1.0 mg > 79%
Vitamin K 5.9 µg > 71%
Minerals
Calcium 69.0 mg > 75%
Copper 0.4 mg > 91%
Iron 0.5 mg > 22%
Magnesium 88.0 mg > 91%
Manganese 1.1 mg > 91%
Phosphorus 207.0 mg > 68%
Potassium 359.0 mg > 79%
Selenium 0.8 µg > 16%
Sodium 194.0 mg > 64%
Zinc 1.1 mg > 52%