Nutrient Per 100g All foods
Macronutrients
Carbohydrate 80.4 g > 96%
of which Sugars 71.4 g > 99%
Dietary Fiber 2.1 g > 49%
Protein 2.2 g > 21%
Fats
Total Fat 9.3 g > 63%
of which Saturated Fat 5.5 g > 79%
Vitamins
Choline 2.8 mg > 7%
Folate 3.0 µg > 14%
Niacin (B3) 0.6 mg > 17%
Pantothenic Acid (B5) 0.0 mg > 2%
Riboflavin (B2) 0.1 mg > 21%
Thiamine (B1) 0.0 mg > 15%
Vitamin B6 0.0 mg > 3%
Vitamin E 0.1 mg > 21%
Vitamin K 2.1 µg > 49%
Minerals
Calcium 17.0 mg > 44%
Copper 0.4 mg > 92%
Iron 1.6 mg > 56%
Magnesium 63.0 mg > 88%
Manganese 0.4 mg > 78%
Phosphorus 95.0 mg > 35%
Potassium 168.0 mg > 32%
Selenium 1.6 µg > 23%
Sodium 26.0 mg > 22%
Zinc 0.5 mg > 29%