Nutrient Per 100g All foods
Macronutrients
Carbohydrate 30.5 g > 68%
of which Sugars 0.5 g > 11%
Dietary Fiber 3.2 g > 66%
Protein 3.0 g > 26%
Fats
Omega-3 (ALA) 0.6 g > 92%
Total Fat 18.5 g > 82%
of which Saturated Fat 2.8 g > 60%
Vitamins
Niacin (B3) 2.4 mg > 40%
Pantothenic Acid (B5) 0.5 mg > 56%
Riboflavin (B2) 0.1 mg > 22%
Thiamine (B1) 0.2 mg > 70%
Vitamin B6 0.2 mg > 59%
Vitamin C 6.2 mg > 58%
Vitamin E 3.0 mg > 91%
Minerals
Calcium 22.0 mg > 51%
Copper 0.1 mg > 59%
Iron 0.7 mg > 28%
Magnesium 25.0 mg > 64%
Manganese 0.2 mg > 60%
Phosphorus 100.0 mg > 36%
Potassium 456.0 mg > 90%
Selenium 0.4 µg > 7%
Sodium 454.0 mg > 80%
Zinc 0.5 mg > 29%