Nutrients in Elk Free · roast, eye of round, raw (Shoshone Bannock)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 19.7 g | > 71% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 28% |
| Total Fat | 2.1 g | > 33% |
| of which Saturated Fat | 0.8 g | > 35% |
| Vitamins | ||
| Niacin (B3) | 10.4 mg | > 84% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% |
| Riboflavin (B2) | 0.3 mg | > 76% |
| Thiamine (B1) | 0.2 mg | > 70% |
| Vitamin B12 | 1.8 µg | > 65% |
| Vitamin B6 | 0.9 mg | > 97% |
| Minerals | ||
| Calcium | 4.0 mg | > 7% |
| Copper | 0.1 mg | > 71% |
| Iron | 2.3 mg | > 71% |
| Magnesium | 24.0 mg | > 61% |
| Manganese | 0.0 mg | > 15% |
| Phosphorus | 215.0 mg | > 72% |
| Potassium | 367.0 mg | > 80% |
| Selenium | 15.8 µg | > 57% |
| Sodium | 43.0 mg | > 28% |
| Zinc | 4.2 mg | > 84% |
| Amino Acids | ||
| Histidine | 0.7 g | > 72% |
| Isoleucine | 1.0 g | > 66% |
| Leucine | 1.8 g | > 70% |
| Lysine | 1.5 g | > 57% |
| Methionine | 0.6 g | > 77% |
| Phenylalanine | 0.9 g | > 66% |
| Threonine | 0.7 g | > 55% |
| Tryptophan | 0.2 g | > 68% |
| Valine | 1.5 g | > 94% |