Nutrients in Fast foods, onion rings, breaded and fried
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 43.6 g | > 73% |
| of which Sugars | 5.4 g | > 55% |
| Dietary Fiber | 2.7 g | > 60% |
| Protein | 3.9 g | > 31% |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | > 91% |
| Total Fat | 25.2 g | > 89% |
| of which Saturated Fat | 4.2 g | > 72% |
| Vitamins | ||
| Choline | 8.4 mg | > 20% |
| Folate | 42.0 µg | > 74% |
| Niacin (B3) | 0.7 mg | > 19% |
| Pantothenic Acid (B5) | 0.3 mg | > 36% |
| Riboflavin (B2) | 0.1 mg | > 23% |
| Thiamine (B1) | 0.1 mg | > 61% |
| Vitamin B6 | 0.1 mg | > 45% |
| Vitamin C | 1.4 mg | > 34% |
| Vitamin E | 4.9 mg | > 94% |
| Vitamin K | 55.8 µg | > 94% |
| Minerals | ||
| Calcium | 115.0 mg | > 84% |
| Copper | 0.1 mg | > 39% |
| Iron | 0.8 mg | > 33% |
| Magnesium | 19.0 mg | > 39% |
| Manganese | 0.3 mg | > 75% |
| Phosphorus | 158.0 mg | > 51% |
| Potassium | 167.0 mg | > 32% |
| Selenium | 5.7 µg | > 39% |
| Sodium | 776.0 mg | > 91% |
| Zinc | 0.5 mg | > 32% |