Nutrient Per 100g All foods
Macronutrients
Carbohydrate 29.2 g > 67%
Protein 4.1 g > 32%
Fats
Total Fat 5.1 g > 49%
of which Saturated Fat 2.4 g > 57%
Vitamins
Folate 12.0 µg > 49%
Niacin (B3) 1.5 mg > 31%
Pantothenic Acid (B5) 0.3 mg > 32%
Riboflavin (B2) 0.2 mg > 53%
Thiamine (B1) 0.0 mg > 23%
Vitamin B12 0.4 µg > 30%
Vitamin B6 0.1 mg > 19%
Vitamin C 1.3 mg > 33%
Vitamin E 0.5 mg > 63%
Minerals
Calcium 105.0 mg > 82%
Copper 0.1 mg > 21%
Iron 0.2 mg > 10%
Magnesium 16.0 mg > 31%
Manganese 0.1 mg > 52%
Phosphorus 101.0 mg > 36%
Potassium 177.0 mg > 34%
Selenium 2.9 µg > 30%
Sodium 60.0 mg > 39%
Zinc 0.4 mg > 28%
Amino Acids
Histidine 0.1 g > 23%
Isoleucine 0.2 g > 26%
Leucine 0.4 g > 25%
Lysine 0.3 g > 31%
Methionine 0.1 g > 26%
Phenylalanine 0.2 g > 22%
Threonine 0.2 g > 25%
Tryptophan 0.1 g > 24%
Valine 0.3 g > 25%