Nutrient Per 100g All foods
Macronutrients
Carbohydrate 92.0 g > 99%
Dietary Fiber 2.4 g > 54%
Protein 1.3 g > 15%
Fats
Total Fat 5.2 g > 49%
Vitamins
Folate 3.0 µg > 12%
Niacin (B3) 0.5 mg > 14%
Pantothenic Acid (B5) 0.0 mg > 3%
Riboflavin (B2) 0.0 mg > 10%
Thiamine (B1) 0.0 mg > 2%
Vitamin B6 0.1 mg > 31%
Minerals
Calcium 11.0 mg > 28%
Copper 0.3 mg > 87%
Iron 1.2 mg > 47%
Magnesium 38.0 mg > 80%
Manganese 0.3 mg > 75%
Phosphorus 62.0 mg > 27%
Potassium 180.0 mg > 35%
Selenium 1.6 µg > 22%
Sodium 76.0 mg > 50%
Zinc 0.8 mg > 44%
Amino Acids
Histidine 0.0 g > 8%
Isoleucine 0.1 g > 9%
Leucine 0.1 g > 9%
Lysine 0.1 g > 10%
Methionine 0.0 g > 7%
Phenylalanine 0.1 g > 10%
Threonine 0.1 g > 10%
Tryptophan 0.0 g > 11%
Valine 0.1 g > 11%