Nutrient Per 100g All foods
Macronutrients
Carbohydrate 24.1 g > 63%
of which Sugars 20.6 g > 82%
Dietary Fiber 0.1 g > 3%
Protein 1.4 g > 16%
Fats
Total Fat 1.4 g > 28%
of which Saturated Fat 0.7 g > 33%
Vitamins
Choline 15.6 mg > 36%
Folate 11.0 µg > 48%
Niacin (B3) 0.2 mg > 6%
Pantothenic Acid (B5) 0.2 mg > 22%
Riboflavin (B2) 0.1 mg > 33%
Thiamine (B1) 0.0 mg > 14%
Vitamin B12 0.1 µg > 12%
Vitamin B6 0.0 mg > 9%
Vitamin C 21.2 mg > 80%
Vitamin E 0.1 mg > 9%
Vitamin K 0.2 µg > 8%
Minerals
Calcium 141.0 mg > 88%
Copper 0.0 mg > 4%
Iron 0.3 mg > 13%
Magnesium 9.0 mg > 15%
Manganese 0.1 mg > 45%
Phosphorus 41.0 mg > 21%
Potassium 120.0 mg > 20%
Selenium 0.8 µg > 16%
Sodium 42.0 mg > 27%
Zinc 0.3 mg > 20%